45-Minute Group Training · Chesapeake, VA
Coached 45-minute workouts for real people, real goals, and real life—plus recovery support when your body needs it.
Limited Time Special
Experience everything MadHouse has to offer — coached 45-minute workouts, nutrition guidance, accountability check-ins, and a community that shows up for you. No commitment. Just results.
No contract. No pressure. Just your first step.
Mad House Wellness Center · Ages 12–18
Train. Recover. Recharge.
Built for student athletes ages 12–18. Give your young athlete the recovery edge they need to perform, stay healthy, and bounce back faster. For just $109/household, get unlimited access to our full recovery suite — available Monday through Friday, 4:00 PM – 7:00 PM.
$109/household
Unlimited usage — parent or child · Ages 12–18
📍 430 Kempsville Road, Suite 104 · Chesapeake, VA
🕓 Monday–Friday · 4:00 PM – 7:00 PM
Parent/guardian consent required. Age eligibility and safety screening apply.
WHY MADHOUSE?
MadHouse isn't about being the fittest person in the room. It's about becoming a stronger, healthier version of yourself—and having a place where you actually enjoy showing up.
Whether you've never stepped foot in a gym or you've been training for years, MadHouse is built for you. From complete beginners to advanced athletes, every workout is designed so you can challenge yourself at your own level and still get results.
Old injury? New injury? Doesn't matter. Our coaches know how to modify every movement so you can still train hard, stay safe, and keep making progress. Don't let pain or limitations be the reason you stay home.
You don't need to spend hours in the gym to get results. Our focused, coach-led workouts give you an effective full-body experience in just 45 minutes.
No wandering around wondering what to do. Our coaches guide you through each workout, demonstrate movements, provide modifications, and help you get the most out of every session.
You won't find a room full of people judging how much you lift or how fast you move. MadHouse is a community of real people working toward real goals—and cheering each other on along the way.
We're not trying to keep you in the gym. We're training you for everything outside of it—playing with your kids or grandkids, traveling, working, moving without pain, and feeling confident in your body.
YOU DON'T HAVE TO BE FIT TO JOIN MADHOUSE.
YOU JUST HAVE TO BE READY TO START.
How It Works
No programs to memorize. No apps to figure out. Just walk in and follow your coach.
Come in, meet the coaches, see the space. We'll talk about your goals, any injuries, and what you need. Zero pressure.
Morning or afternoon. 3 days or 5. We have class times that work around your life — not the other way around.
Every session is coached, programmed, and modified to your level. You just show up and put in the work. We take care of everything else.
Real Results
No crash diets. No extreme programs. Just showing up 3–5 times a week and trusting the process.
Real member progress
Strength, confidence, and consistency built over time
Real member progress
Strength, confidence, and consistency built over time
Real member progress
Strength, confidence, and consistency built over time
Memberships
Choose the membership that fits your goals and schedule. Every option gives you a clear path to get stronger.
Unlimited 45-minute coached group workouts for consistent strength, conditioning, and results.
Get StartedUnlimited 45-minute coached group workouts with the flexibility of a month-to-month membership.
Get StartedAdd focused one-on-one coaching to your MadHouse routine and get extra attention on your goals.
Get StartedAdd wellness recovery support to any membership and make your training routine more complete.
Get StartedWellness recovery services are available separately for members who want to add sauna, red light therapy, compression, or other recovery support.
Optional Wellness Support
Add simple recovery support to help you feel better between workouts and stay consistent.
Deep heat that helps you relax, sweat, and loosen up. Great for chronic tension and post-workout soreness.
Supports recovery, joint comfort, and skin health. A favorite for soreness and overall wellbeing.
Helps circulation and reduces that heavy, tired-leg feeling. Great after long days on your feet.
A gentle session designed to support circulation and recovery. Many members use it as a calm nervous-system reset.
A relaxing soak many members use for swelling support and overall reset.
Recovery services are optional additions to your MadHouse training routine.
Class Schedule
Have a question about memberships, classes, or wellness support? Send us a message and we'll be in touch.
Here are answers to the most common questions we get about gym + wellness.
Gym membership and wellness services are separate, but many members choose both to support their training and recovery.
Ask our team for the current wellness menu, service details, membership tiers, and booking information.
Yes—many members train first, then use recovery services afterward (or on rest days) to stay consistent.
Start with a free gym intro. We’ll learn your goals, show you the space, and recommend the best class schedule. We can also point you toward wellness options that complement your training.
